Election survival guide

1. Have you experienced increased blood pressure when logging onto Facebook or YouTube?

2. Have you noticed an increase in red and green during your day-to-day, even though it’s July?

3. Do you find yourself bringing up “neutral...

Let’s all try a little kindness this summer

I am going to get very real with my female readers for my article this week.

This has been a year of soul searching, not only mentally but physically. I have become more gentle with my workouts. I care less about being “perfect” and more...

Heal the body from the inside

Being in Bermuda in April and May often gives the joy of experiencing all the seasons within a week.

On any given day, expect a rainy afternoon, damp morning, humidity, blue skies and everything in between.

Bermuda is in bloom.